{"id":38,"date":"2021-06-13T10:06:04","date_gmt":"2021-06-13T01:06:04","guid":{"rendered":"https:\/\/web-k.jp\/oburi\/sishokyo\/wpsys\/?p=38"},"modified":"2022-09-28T09:04:32","modified_gmt":"2022-09-28T00:04:32","slug":"%e8%8c%84%e5%ad%90%e3%81%a8%e9%b6%8f%e8%82%89%e3%81%ae%e7%85%ae%e3%82%82%e3%81%ae%e3%80%81%e3%81%8b%e3%81%bc%e3%81%a1%e3%82%83%e3%81%ae%e8%b1%86%e4%b9%b3%e3%82%b9%e3%83%bc%e3%83%97%e3%80%80%e3%80%81","status":"publish","type":"post","link":"https:\/\/web-k.jp\/oburi\/sishokyo\/archive2\/38","title":{"rendered":"\u8304\u5b50\u3068\u9d8f\u8089\u306e\u716e\u3082\u306e\u3001\u304b\u307c\u3061\u3083\u306e\u8c46\u4e73\u30b9\u30fc\u30d7\u3000\u3001\u68a8\u3068\u304d\u3085\u3046\u308a\u306e\u9162\u306e\u3082\u306e\u3001\u9ed2\u7802\u7cd6\u306e\u5bd2\u5929\u30bc\u30ea\u30fc(\u5e73\u621027\u5e749\u6708 \u79cb\u306e\u6599\u7406)"},"content":{"rendered":"\n

\u25cf\u8304\u5b50\u3068\u9d8f\u8089\u306e\u716e\u3082\u306e
\uff1c\u6750\u6599 \uff085\u4eba\u5206\uff09\uff1e
\u3000\u9d8f\u3082\u3082\u8089\u3000350g\u3001\u5869\u3000\u5c0f\u53191\/5\u3001\u751f\u59dc\u6c41\u30fb\u9152\u3000\u5927\u53191\/2\u3001\u7247\u6817\u7c89\u3000\u5927\u53192
\u3000\u8304\u5b50\u30004\u500b\u3001\u30aa\u30af\u30e9\u30005\u672c\u3001\u5869\u3000\u5c11\u3005\u3001\u9df9\u306e\u722a\u30001\u672c\u3001\u3060\u3057\u3000300cc
\u3000\u91a4\u6cb9\u3000\u5927\u53192.5\u3001\u307f\u308a\u3093\u3000\u5927\u53192
\uff1c\u4f5c\u308a\u65b9\uff1e
\u3000\uff081\uff09\u9d8f\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u4e0b\u5473\u3092\u3064\u3051\u308b\u3002
\u3000\uff082\uff09\u8304\u5b50\u306f\u30d8\u30bf\u3092\u53d6\u308a\u3001\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u6a2a\u306b\u534a\u5206\u306b\u5207\u308b\u3002
\u3000\u3000\u3000\u6c34\u306b\u3055\u3089\u3057\u3066\u30a2\u30af\u3092\u306c\u304d\u3001\u6c34\u6c17\u3092\u5207\u308b\u3002
\u3000\uff083\uff09\u30aa\u30af\u30e9\u306f\u30ac\u30af\u3092\u5c11\u3057\u524a\u308a\u3001\u5869\u3067\u3082\u3093\u3067\u304b\u3089\u3086\u3067\u3001\u534a\u5206\u306b\u5207\u308b\u3002
\u3000\uff084\uff09\u9df9\u306e\u722a\u306f\u6c34\u306b\u3064\u3051\u3066\u3001\u7a2e\u3092\u53d6\u308a\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002
\u3000\uff085\uff09\u934b\u306b\u3060\u3057\u3001\u91a4\u6cb9\u3001\u307f\u308a\u3093\u3092\u5165\u308c\u8304\u5b50\u3082\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u308b\u3002
\u3000\u3000\u3000\u9d8f\u8089\u306b\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u2463\u304c\u6cb8\u9a30\u3057\u305f\u3089\u9df9\u306e\u722a\u3068\u4e00\u7dd2\u306b\u52a0\u3048\u716e\u308b\u3002
\u3000\uff086\uff09\u30a2\u30af\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u843d\u3068\u3057\u3076\u305f\u3092\u3057\u306615\u5206\u307b\u3069\u716e\u308b\u3002
\uff1c\u6804\u990a\u5206\uff1e
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3000186kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u300013g\u3001\u8102\u8cea\u30009.9g\u3001\u98df\u7269\u7e4a\u7dad 1.9g
\u3000\u30ab\u30eb\u30b7\u30a6\u30e0 28mg\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30001.3g<\/p>\n\n\n\n

\u25cf\u304b\u307c\u3061\u3083\u306e\u8c46\u4e73\u30b9\u30fc\u30d7
\uff1c\u6750\u6599\uff085\u4eba\u5206\uff09\uff1e
\u3000\u304b\u307c\u3061\u3083\u3000150g\u3001\u7389\u306d\u304e\u30001\/2\u500b\u3001\u4e07\u80fd\u306d\u304e\u30002\u672c\u3001\u5473\u564c\u3000\u5927\u53192.5
\u3000\u6c34\u3000250ml\u3001\u6210\u5206\u7121\u8abf\u6574\u8c46\u4e73\u3000500ml
\uff1c\u4f5c\u308a\u65b9\uff1e
\u3000\uff081\uff09\u304b\u307c\u3061\u3083\u306f\u7a2e\u3068\u30ef\u30bf\u3092\u53d6\u308a\u3001\u539a\u3055\u306f\uff15mm\u306e\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002
\u3000\u3000\u3000\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u3001\u4e07\u80fd\u306d\u304e\u306f\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002
\u3000\uff082\uff09\u934b\u306b\u6c34\u3068\u304b\u307c\u3061\u3083\u3001\u7389\u306d\u304e\u3092\u5165\u308c\u3001\u706b\u306b\u304b\u3051\u308b\u3002
\u3000\u3000\u3000\u304b\u307c\u3061\u3083\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308c\u3070\u3001\u8c46\u4e73\u3092\u52a0\u3048\u308b\u3002
\u3000\uff083\uff09\u6e29\u307e\u3063\u305f\u3089\u5473\u564c\u3092\u52a0\u3048\u6cb8\u9a30\u3059\u308b\u524d\u306b\u706b\u3092\u6b62\u3081\u308b\u3002
\u3000\uff084\uff09\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u4e07\u80fd\u306d\u304e\u3092\u306e\u305b\u308b\u3002
\uff1c\u6804\u990a\u5206\uff1e
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3000113kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u30005.8g\u3001\u8102\u8cea\u30002.7g\u3001\u98df\u7269\u7e4a\u7dad\u30002.6g
\u3000\u30ab\u30eb\u30b7\u30a6\u30e0\u300063mg\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30001.1g<\/p>\n\n\n\n

\u25cf\u68a8\u3068\u304d\u3085\u3046\u308a\u306e\u9162\u306e\u3082\u306e
\uff1c\u6750\u6599\uff085\u4eba\u5206)\uff1e
\u3000\u68a8\u3000\u59271\/3\u500b\u3001\u304d\u3085\u3046\u308a\u30001\u672c\u3001\u30bb\u30ed\u30ea\u30001\/3\u672c\u3001\u9162\u3000\u5927\u53192\u3001\u7802\u7cd6\u3000\u5c0f\u53192
\u3000\u3060\u3057\u3000\u5c0f\u53192\u3001\u5869\u3000\u5c0f\u53191\/6
\uff1c\u4f5c\u308a\u65b9\uff1e
\u3000\uff081\uff09\u304d\u3085\u3046\u308a\u306f\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002\u30bb\u30ed\u30ea\u306f\u7b4b\u3092\u53d6\u308a\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002
\u3000\u3000\u3000\u68a8\u306f\u76ae\u3092\u3080\u304d\u304d\u3085\u3046\u308a\u3068\u540c\u3058\u3088\u3046\u306b\u8584\u304f\u5207\u308b\u3002
\u3000\uff082\uff09\u304d\u3085\u3046\u308a\u3068\u30bb\u30ed\u30ea\u306f\u8efd\u304f\u5869\u3092\u3075\u308a\u3001\u3057\u3070\u3089\u304f\u3057\u3066\u8efd\u304f\u6c34\u6c17\u3092\u7d5e\u308b\u3002
\u3000\uff083\uff09\u9162\u3001\u7802\u7cd6\u3001\u3060\u3057\u3001\u5869\u3092\u5408\u308f\u305b\u3001\u304d\u3085\u3046\u308a\u3001\u30bb\u30ed\u30ea\u3001\u68a8\u3092\u548c\u3048\u308b\u3002
\uff1c\u6804\u990a\u5206\uff1e
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u300019kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u30000.3g\u3001\u8102\u8cea\u30000g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30007mg
\u3000\u98df\u7269\u7e4a\u7dad\u30000.5g\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30000.2g<\/p>\n\n\n\n

\u25cf\u9ed2\u7802\u7cd6\u306e\u5bd2\u5929\u30bc\u30ea\u30fc
\uff1c\u6750\u6599\uff085\u4eba\u5206)\uff1e
\u3000\u5bd2\u5929\u30004g\u3001\u9ed2\u7802\u7cd6\u3000\u5927\u53196\u3001\u6c34\u3000500ml\u3001\u304d\u306a\u7c89\u3000\u5927\u53193
\uff1c\u4f5c\u308a\u65b9\uff1e
\u3000\uff081\uff09\u934b\u306b\u5bd2\u5929\u3068\u6c34\u3092\u5165\u308c\u8efd\u304f\u6df7\u305c\u3066\u706b\u306b\u304b\u3051\u308b\u3002
\u3000\uff082\uff09\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u30662\u5206\u7d4c\u3063\u305f\u3089\u9ed2\u7802\u7cd6\u3092\u5165\u308c\u3001
\u3000\u3000\u3000\u7802\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002
\u3000\uff083\uff09\u6d41\u3057\u578b\u306b\u5165\u308c\u7c97\u71b1\u3092\u53d6\u3063\u3066\u304b\u3089\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059\u3002
\u3000\uff084\uff09\u56fa\u307e\u3063\u305f\u3089\u98df\u3079\u3084\u3059\u304f\u5207\u308a\u5668\u306b\u5165\u308c\u308b\u3002\u304d\u306a\u7c89\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3002
\uff1c\u6804\u990a\u5206\uff1e
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc 52kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u30001.3g\u3001\u8102\u8cea\u30000.7\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u300034mg
\u3000\u98df\u7269\u7e4a\u7dad\u30000.5g\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30000g<\/p>\n\n\n\n

\u304d\u3087\u3046\u306e1\u98df\u306e\u6804\u990a\u4fa1\u306f(\u3054\u98ef110\uff47\u3092\u542b\u3080)
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3000555kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u300023.1g\u3001\u8102\u8cea\u300013.7g\u3001\u98df\u7269\u7e4a\u7dad\u30005.8g
\u3000\u30ab\u30eb\u30b7\u30a6\u30e0\u3000109mg\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30002.6g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25cf\u8304\u5b50\u3068\u9d8f\u8089\u306e\u716e\u3082\u306e\uff1c\u6750\u6599 \uff085\u4eba\u5206\uff09\uff1e\u3000\u9d8f\u3082\u3082\u8089\u3000350g\u3001\u5869\u3000\u5c0f\u53191\/5\u3001\u751f\u59dc\u6c41\u30fb\u9152\u3000\u5927\u53191\/2\u3001\u7247\u6817\u7c89\u3000\u5927\u53192\u3000\u8304\u5b50\u30004\u500b\u3001\u30aa\u30af\u30e9\u30005\u672c\u3001\u5869\u3000\u5c11\u3005\u3001\u9df9\u306e\u722a\u30001\u672c\u3001\u3060\u3057\u3000300cc\u3000\u91a4\u6cb9\u3000\u5927\u53192. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-archive2"],"_links":{"self":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/38\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}