{"id":60,"date":"2021-06-13T10:15:52","date_gmt":"2021-06-13T01:15:52","guid":{"rendered":"https:\/\/web-k.jp\/oburi\/sishokyo\/wpsys\/?p=60"},"modified":"2021-06-13T10:15:52","modified_gmt":"2021-06-13T01:15:52","slug":"%e9%aa%a8%e7%b2%97%e9%ac%86%e7%97%87%e4%ba%88%e9%98%b2%e4%bb%a4%e5%92%8c1%e5%b9%b49%e6%9c%88","status":"publish","type":"post","link":"https:\/\/web-k.jp\/oburi\/sishokyo\/training\/60","title":{"rendered":"\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632(\u4ee4\u548c1\u5e749\u6708)"},"content":{"rendered":"\n

\u25cf\u9d8f\u30e2\u30e2\u8089\u306e\u30c1\u30fc\u30ba\u713c\u304d
\uff1c\u6750\u6599\uff08\uff15\u4eba\u5206\uff09\uff1e
\u9d8f\u3082\u3082\u8089\u3000\u3000\u3000 400g
\u9152\u3000\u3000\u3000\u3000\u5927\u3055\u3058\uff11
\u5869\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/4
\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u5c11\u3005
\u306b\u3093\u306b\u304f\u3000\u3000\u30001\u304b\u3051
\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5c0f\u3055\u3058\uff11
\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u300040g
\u30b5\u30e9\u30c0\u83dc\u3000\u3000\u3000\u30005\u679a
\uff1c\u4f5c\u308a\u65b9\uff1e
(1)\u9d8f\u8089\u306f\u4e00\u4eba\uff13\u5207\u308c\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u308a\u9152\u3092\u3075\u308a\u304b\u3051\uff15\u5206\u304f\u3089\u3044\u7f6e\u304f\u3002\uff15\u5206\u7d4c\u3063\u305f\u3089\u6c34\u5206\u3092\u62ed\u304d\u3068\u308a\u5869\u3001\u3053\u3057\u3087\u3046\u3059\u308b\u3002
(2)\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u30cb\u30f3\u30cb\u30af\u3092\u5165\u308c\u706b\u306b\u304b\u3051\u3001\u9999\u308a\u304c\u51fa\u3066\u304d\u305f\u3089\u9d8f\u8089\u3092\u76ae\u304b\u3089\u4e21\u9762\u713c\u304f\u3002
(3)\u4f59\u5206\u306a\u8102\u3092\u62ed\u304d\u53d6\u308a\u30c1\u30fc\u30ba\u3092\u304b\u3051\u3066\u84cb\u3092\u3057\u3066\u3068\u308d\u3051\u308b\u307e\u3067\u713c\u304f\u3002
(4)\u30b5\u30e9\u30c0\u83dc\u3092\u6dfb\u3048\u3066\u76db\u308a\u4ed8\u3051\u308b
\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a145kcal
\u305f\u3093\u3071\u304f\u8cea\uff1a18.7g
\u8102\u8cea\u3000\u3000\u3000\uff1a6.6g
\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.7g
\u98df\u7269\u7e4a\u7dad\u3000\uff1a0.1g
\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a112mg<\/p>\n\n\n\n

\u25cf\u5c0f\u677e\u83dc\u3068\u3048\u306e\u304d\u306e\u30ef\u30b5\u30d3\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u548c\u3048
\uff1c\u6750\u6599\uff085\u4eba\u5206\uff09\uff1e
\u5c0f\u677e\u83dc\u3000\u3000 \u3000 200g
\u30a8\u30ce\u30ad\u30bf\u30b1\u3000 \u3000100g
\u30c4\u30ca\u7f36(\u6c34\u716e)\uff08\u5c0f\uff091\u7f36
\u5869\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/5
\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u5c11\u3005
\u9162\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u30582.5
\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5927\u3055\u30582.5
\u8584\u53e3\u91a4\u6cb9\u3000\u3000\u5c0f\u3055\u30582
\u308f\u3055\u3073\u3000\u3000\u3000\u5927\u3055\u30581\/2\u3000\u3000
\uff1c\u4f5c\u308a\u65b9\uff1e
(1)\u5c0f\u677e\u83dc\u306f\u830e\u306e\u307b\u3046\u304b\u3089\u3086\u3067\u30663cm\u9577\u3055\u306b\u5207\u308b\u3002
(2)\u3048\u306e\u304d\u3060\u3051\u306f\u6839\u5143\u30922cm\u7a0b\u5207\u308a\u843d\u3068\u3059\u3002\u534a\u5206\u306b\u5207\u308a\u3086\u3067\u3066\u30b6\u30eb\u306b\u53d6\u308b\u3002
(3)\u30ab\u30c3\u30b3\u5185\u306e\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u3002
(4)\u5c0f\u677e\u83dc\u3001\u30a8\u30ce\u30ad\u306e\u6c34\u6c17\u3092\u3088\u304f\u7d5e\u308a\u3001\u30c4\u30ca\u7f36\u3068\u3068\u3082\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u308b\u3002
\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a82kcal
\u305f\u3093\u3071\u304f\u8cea\uff1a3.5g
\u8102\u8cea\u3000\u3000\u3000\uff1a6.4g
\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.6g
\u98df\u7269\u7e4a\u7dad\u3000\uff1a1.6g
\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a69mg
\u25cf\u30aa\u30af\u30e9\u306e\u80e1\u9ebb\u548c\u3048
\uff1c\u6750\u6599\uff085\u4eba\u5206\uff09\uff1e
\u30aa\u30af\u30e9\u3000 \u300015\u672c
\u5869\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/2
\u3054\u307e\u3000\u3000\u5927\u3055\u30582.5
\u91a4\u6cb9\u3000\u3000\u5c0f\u3055\u30582.5
\u7802\u7cd6\u3000\u3000\u5c0f\u3055\u30581.5
\uff1c\u4f5c\u308a\u65b9\uff1e
(1)\u30aa\u30af\u30e9\u306f\u5869\u3092\u3075\u308a\u677f\u647a\u3092\u3057\u3066\u30d8\u30bf\u3092\u5c11\u3057\u5207\u308b\u3002\u6e6f\u3092\u6cb8\u304b\u3057\uff11?\uff12\u5206\u8339\u3067\u3066\u30b6\u30eb\u306b\u3068\u308b\u3002
(2)\u7c97\u71b1\u3092\u53d6\u3063\u3066\u659c\u3081\u306b\uff13\u7b49\u5206\u306b\u5207\u308b\u3002
(3)\u3059\u308a\u3054\u307e\u3001\u91a4\u6cb9\u3001\u7802\u7cd6\u3092\u6df7\u305c\u3042\u308f\u305b\u30aa\u30af\u30e9\u3092\u548c\u3048\u308b\u3002
\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a32kcal
\u305f\u3093\u3071\u304f\u8cea\uff1a1.5g
\u8102\u8cea\u3000\u3000\u3000\uff1a1.7g
\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.6g
\u98df\u7269\u7e4a\u7dad\u3000\uff1a1.9g
\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a64mg
\u25cf\u30df\u30eb\u30af\u3046\u3044\u308d\u3046
\uff1c\u6750\u6599(5\u4eba\u5206)\uff1e
\u5c0f\u9ea6\u7c89\u3000\u3000\u3000 50g
\u7802\u7cd6\u3000\u3000\u3000\u3000 40g
\u725b\u4e73\u3000\u3000\u3000 200ml
\u304d\u306a\u7c89\u3000\u3000\u3000\u5927\u3055\u3058\uff11
\uff1c\u4f5c\u308a\u65b9\uff1e
(1)\u30dc\u30fc\u30eb\u306b\u5c0f\u9ea6\u7c89\u3068\u7802\u7cd6\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3002
(2)\u725b\u4e73\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u3066\u3060\u307e\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u6df7\u305c\u308b\u3002
(3)\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c500w\u30675\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002
(4)\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u5668\u306b\u76db\u308a\u4ed8\u3051\u9ec4\u306a\u7c89\u3092\u304b\u3051\u308b\u3002
\u30a8\u30cd\u30eb\u30ae\u30fc 145kcal
\u305f\u3093\u3071\u304f\u8cea 3.4g
\u8102\u8cea\u3000\u3000\u3000\u3000\u3000 2.7g
\u98df\u5869\u76f8\u5f53\u91cf\u3000\u3000 0.1g
\u98df\u7269\u7e4a\u7dad 0.4g
\u30ab\u30eb\u30b7\u30a6\u30e0\u3000\u300072mg\u3000\u3000
\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a145kcal
\u305f\u3093\u3071\u304f\u8cea\uff1a3.4g
\u8102\u8cea\u3000\u3000\u3000\uff1a2.7g
\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.1g
\u98df\u7269\u7e4a\u7dad\u3000\uff1a0.4g
\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a72mg<\/p>\n\n\n\n

\u25cb\u4eba\u5206\u306e\u6804\u990a\u4fa1\u3000\uff08\u3054\u306f\u3093100g\uff09
\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a570kcal
\u305f\u3093\u3071\u304f\u8cea\uff1a29.5g
\u8102\u8cea\u3000\u3000\u3000\uff1a17.7g
\u98df\u5869\u76f8\u5f53\u91cf\uff1a2.0g
\u98df\u7269\u7e4a\u7dad\u3000\uff1a3.3g
\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a322mg<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25cf\u9d8f\u30e2\u30e2\u8089\u306e\u30c1\u30fc\u30ba\u713c\u304d\uff1c\u6750\u6599\uff08\uff15\u4eba\u5206\uff09\uff1e\u9d8f\u3082\u3082\u8089\u3000\u3000\u3000 400g\u9152\u3000\u3000\u3000\u3000\u5927\u3055\u3058\uff11\u5869\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/4\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u5c11\u3005\u306b\u3093\u306b\u304f\u3000\u3000\u30001\u304b\u3051\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5c0f\u3055\u3058\uff11\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u300040g\u30b5\u30e9\u30c0\u83dc\u3000\u3000\u3000\u3000 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}