{"id":728,"date":"2024-05-07T14:27:10","date_gmt":"2024-05-07T05:27:10","guid":{"rendered":"https:\/\/web-k.jp\/oburi\/sishokyo\/?p=728"},"modified":"2024-05-07T14:27:10","modified_gmt":"2024-05-07T05:27:10","slug":"%e6%98%a5%e3%81%ae%e3%81%94%e3%81%a1%e3%81%9d%e3%81%86%e3%80%80%e4%bb%a4%e5%92%8c6%e5%b9%b43%e6%9c%88","status":"publish","type":"post","link":"https:\/\/web-k.jp\/oburi\/sishokyo\/training\/728","title":{"rendered":"\u6625\u306e\u3054\u3061\u305d\u3046\u3000(\u4ee4\u548c6\u5e743\u6708)"},"content":{"rendered":"\n

\u3061\u3089\u3057\u5bff\u53f8
\u25a0 \u6750\u6599 \uff084\u4eba\u5206\uff09
\u7c73 2\u30ab\u30c3\u30d7
\u51fa\u3057\u6606\u5e03 4cm\u89d2\uff11\u679a
\u6c34 \u708a\u98ef\u5668\u306e\u8868\u793a\u30fc30
\u9152 \u5927\u3055\u3058\uff12
\u5bff\u53f8\u9162 \u5927\u3055\u30583
\u3061\u308a\u3081\u3093 \u5c11\u3005 30g
\u5e72\u3057\u690e\u8338 4\u679a
\u91a4\u6cb9 \u5927\u3055\u30581 18g
\u7802\u7cd6 \u5927\u3055\u3058\uff11 9g
\u306b\u3093\u3058\u3093 \u5c0f\uff11\u672c 90g
\u51fa\u3057\u6c41 120cc
\u91a4\u6cb9 \u5c0f\u3055\u3058\uff12 12g
\u307f\u308a\u3093 \u5c0f\u3055\u30582 9g
\u5375 \uff12\u500b 100g
\u5869 \u5c11\u3005
\u30b5\u30e9\u30c0\u6cb9 \u5c11\u3005 250ml
\u306a\u306e\u306f\u306a \uff11\/\uff12\u675f
\u8339\u3067\u30a8\u30d3 \uff18\u5c3e
\u7518\u9162\u751f\u59dc \u5c11\u3005<\/p>\n\n\n\n

\u25a0 \u4f5c\u308a\u65b9\uff09
\u2460\u7c73\u306f\u6d17\u3044\u708a\u98ef\u5668\u306e\u5206\u91cf\u901a\u308a\u306e\u6c34\u3092\u52a0\u3048\u308b
\u2461\u5927\u3055\u3058\uff12\u306e\u6c34\u3092\u53d6\u308a\u9664\u304d\u540c\u91cf\u306e\u9152\u3092\u52a0\u3048\u3001\u6606\u5e03\u3092\u52a0\u3048\u3066\uff13\uff10\u5206\u5f8c\u306b\u708a\u98ef\u3059\u308b
\u2462\u5e72\u3057\u690e\u8338\u306f\u306c\u308b\u307e\u6e6f\u3067\u623b\u3057\u306b\u3093\u3058\u3093\u306f\u305b\u3093\u5207\u308a
\u2463\u690e\u8338\u304c\u8edf\u3089\u304b\u304f\u306a\u308c\u3070\u623b\u3057\u6c41\u3068\u8abf\u5473\u6599\u3067\u716e\u308b
\u2464\u4eba\u53c2\u3082\u51fa\u3057\u6c41\u3068\u8abf\u5473\u6599\u3067\u716e\u308b
\u2465\u5375\u306b\u5869\u5c11\u3005\u3092\u52a0\u3048\u3066\u9326\u7cf8\u5375\u3092\u4f5c\u308b
\u2466\u83dc\u306e\u82b1\u306f\u8339\u3067\u30662cm\u9577\u3055\u306b\u5207\u308b
\u2467\u3054\u98ef\u304c\u708a\u304d\u3042\u304c\u3063\u305f\u3089\u6e29\u304b\u3044\u3046\u3061\u306b\u3059\u3057\u9162\u3092\u52a0\u3048
\u3061\u308a\u3081\u3093\u3001\u5e72\u3057\u690e\u8338\u3001\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b
\u2468\u30a8\u30d3\u306f\u534a\u5206\u306b\u5207\u308b
\u2469\u5668\u306b\u3054\u98ef\u3092\u76db\u308a\u3001\u30a8\u30d3\u3068\u306a\u306e\u306f\u306a\u3068\u9326\u7cf8\u5375\u3092\u98fe\u308b<\/p>\n\n\n\n

\u3000\u6804\u990a\u6210\u5206\u8868\u793a\u3000\uff08\uff11\u4eba\u5206\uff09
\u30a8\u30cd\u30eb\u30ae\u30fc 299kcal \u305f\u3093\u3071\u304f\u8cea 13.6g \u3000\u98df\u5869\u76f8\u5f53\u91cf\u30001.2g<\/p>\n\n\n\n

\u30a2\u30b5\u30ea\u306e\u6f6e\u6c41
\uff1c\u6750\u6599\uff1e (4\u4eba\u5206)
\u30a2\u30b5\u30ea 2\uff5e300g
\u7802\u629c\u304d\u7528\u6c34 300cc
\u7802\u629c\u304d\u7528\u5869 \u5c0f\u3055\u30581 7g
\u6c34 700cc
\u3060\u3057\u6606\u5e03
\u9152 \u5927\u3055\u30582 30cc
\u5869 \u5c0f\u3055\u30581\u5f31 5g
\u304b\u3044\u308f\u308c\u83dc \u5c11\u3005<\/p>\n\n\n\n

\u25a0 \u4f5c\u308a\u65b9
\u2460\u5869\u5c0f\u3055\u3058\uff11\u3092\u5165\u308c\u305f300cc\u306e\u6c34\u306b\u30a2\u30b5\u30ea\u3092\u5165\u308c
\u3000\u7802\u629c\u304d\u3092\u3059\u308b\u3001\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u304a\u304f
\u2461\u305d\u306e\u5f8c\u6d41\u6c34\u3067\u6bbb\u306e\u8868\u9762\u3092\u3059\u308a\u5408\u308f\u305b\u3066\u6d17\u3046
\u2462\u934b\u306b\u6c34700cc\u3092\u5165\u308c\u3060\u3057\u6606\u5e03\u3092\u3064\u3051\u3066\u304a\u304f
\u2463\u30a2\u30b5\u30ea\u3092\u5165\u308c\u5f31\u706b\u306b\u304b\u3051\u308b
\u2464\u6cb8\u9a30\u3057\u305f\u3089\u3060\u3057\u6606\u5e03\u3092\u53d6\u308a\u51fa\u3057\u3001\u9152\u3092\u52a0\u3048\u308b
\u2465\u5869\u3092\u52a0\u3048\u3066\u5473\u3092\u8abf\u3048\u308b
\u2466\u5668\u306b\u76db\u308a\u4ed8\u3051\u30ab\u30a4\u30ef\u30ec\u3092\u6dfb\u3048\u308b<\/p>\n\n\n\n

\u3000\u6804\u990a\u6210\u5206\u8868\u793a\uff081\u4eba\u524d\uff09
\u3000\u30a8\u30cd\u30eb\u30ae\u30fc 67kcal \u3000\u305f\u3093\u3071\u304f\u8cea\u3000\u30001.0g \u98df\u5869\u76f8\u5f53\u91cf\u30000.1\uff47<\/p>\n\n\n\n

\u6625\u83ca\u306e\u80e1\u9ebb\u548c\u3048
\u25a0 \u6750\u6599 \uff084\u4eba\u5206\uff09
\u6625\u83ca 200g
\u7802\u7cd6 \u5c0f\u3055\u30581 3g
\u91a4\u6cb9 \u5c0f\u3055\u30581 6g
\u767d\u3054\u307e \u5927\u3055\u30581 10g
\u767d\u3059\u308a\u3054\u307e \u5927\u3055\u30581
\u3054\u307e\u6cb9 \u5c11\u3005 42g<\/p>\n\n\n\n

\u25a0 \u4f5c\u308a\u65b9
\u2460\u6625\u83ca\u306f\u3055\u3063\u3068\u3086\u3067\u3001\u830e\u306f\u7e4a\u5207\u308a\u3001\u8449\u306f2cm\u306b\u5207\u308b
\u2461\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u30b4\u30de\u30c0\u30ec\u3092\u4f5c\u308b
\u2462\u6625\u83ca\u306f\u6c34\u3051\u3092\u304d\u308a\u3001\u30b4\u30de\u30c0\u30ec\u3068\u6df7\u305c\u5408\u308f\u305b\u308b<\/p>\n\n\n\n

\u3000\u6804\u990a\u6210\u5206\u8868\u793a\u3000\uff08\uff11\u4eba\u5206\uff09
\u30a8\u30cd\u30eb\u30ae\u30fc 108kcal \u305f\u3093\u3071\u304f\u8cea 0.5g \u3000\u98df\u5869\u76f8\u5f53\u91cf\u30000.8g<\/p>\n\n\n\n

\u3046\u3050\u3044\u3059\u9905
\u25a0 \u6750\u6599 \uff08\uff14\u4eba\u5206)
\u767d\u7389\u7c89 40g
\u7802\u7cd6 \u5c0f\u3055\u30581\/2
\u6c34 60cc
\u3042\u3093\u3053 60g
\u9752\u9ec4\u306a\u7c89 \u5927\u3055\u30583<\/p>\n\n\n\n

\u25a0 \u4f5c\u308a\u65b9
\u2460\u3042\u3093\u3053\u306f\uff14\u3064\u306b\u4e38\u3081\u308b
\u2461\u767d\u7389\u7c89\u3068\u7802\u7cd6\u3068\u6c34\u3092\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c
\u3000\u767d\u7389\u7c89\u306e\u7c92\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u3088\u304f\u6df7\u305c\u308b
\u2462600w\u3067\u30e9\u30c3\u30d7\u306a\u3057\uff11\u5206\u30ec\u30f3\u30b8\u306b\u304b\u3051\u308b
\u3000\u53d6\u308a\u51fa\u3057\u3066\u3088\u304f\u6df7\u305c\u307e\u305f\uff11\u5206\u52a0\u71b1\u3001\u3082\u3046\u4e00\u5ea6\u52a0\u71b1\u3057\u3066\u3088\u304f\u6df7\u305c\u308b
\u2463\u30d0\u30c3\u30c8\u306b\u9ec4\u306a\u7c89\u3092\u5e83\u3052\u52a0\u71b1\u3057\u305f\u9905\u3092\u306e\u305b\u308b
\u2464\u9905\u3092\uff14\u7b49\u5206\u3057\u3066\u3042\u3093\u3053\u3092\u5165\u308c\u3066\u5305\u3080
\u2465\u5168\u4f53\u306b\u9ec4\u306a\u7c89\u3092\u3064\u3051\u308b<\/p>\n\n\n\n

\u3000\u6804\u990a\u6210\u5206\u8868\u793a\u3000\uff08\uff11\u4eba\u5206\uff09
\u30a8\u30cd\u30eb\u30ae\u30fc 108kcal \u305f\u3093\u3071\u304f\u8cea3.1g \u3000\u98df\u5869\u76f8\u5f53\u91cf\u30000.1g<\/p>\n\n\n\n

\u3000\u4eca\u65e5\u306e\u98df\u4e8b\u306e\u6804\u990a\u4fa1\uff08\uff11\u4eba\u5206\uff09<\/p>\n\n\n\n

\u3000\u30a8\u30cd\u30eb\u30ae\u30fc 674kcal \u3000\u305f\u3093\u3071\u304f\u8cea\u3000\u300020.8g \u98df\u5869\u76f8\u5f53\u91cf\u3000\u30002.6g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3061\u3089\u3057\u5bff\u53f8\u25a0 \u6750\u6599 \uff084\u4eba\u5206\uff09\u7c73 2\u30ab\u30c3\u30d7\u51fa\u3057\u6606\u5e03 4cm\u89d2\uff11\u679a\u6c34 \u708a\u98ef\u5668\u306e\u8868\u793a\u30fc30\u9152 \u5927\u3055\u3058\uff12\u5bff\u53f8\u9162 \u5927\u3055\u30583\u3061\u308a\u3081\u3093 \u5c11\u3005 30g\u5e72\u3057\u690e\u8338 4\u679a\u91a4\u6cb9 \u5927\u3055\u30581 18g\u7802\u7cd6 \u5927\u3055\u3058\uff11 9g\u306b\u3093\u3058\u3093 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":1,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/728\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}