{"id":845,"date":"2025-07-05T14:23:46","date_gmt":"2025-07-05T05:23:46","guid":{"rendered":"https:\/\/web-k.jp\/oburi\/sishokyo\/?p=845"},"modified":"2025-07-05T14:23:46","modified_gmt":"2025-07-05T05:23:46","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%96%99%e7%90%86-%e4%bb%a4%e5%92%8c7%e5%b9%b46%e6%9c%88","status":"publish","type":"post","link":"https:\/\/web-k.jp\/oburi\/sishokyo\/training\/845","title":{"rendered":"\u521d\u590f\u306e\u6599\u7406 (\u4ee4\u548c7\u5e746\u6708)"},"content":{"rendered":"\n

\u30c1\u30ad\u30f3\u5357\u86ee
\u3000\u6750\u6599 4\u4eba\u5206
\u9d8f\u3080\u306d\u8089 320g
\u9152 \u5c0f\u3055\u30581.5 7.5g
\u3000\u5869\u3001\u80e1\u6912 \u5c11\u3005 0.5g
\u5c0f\u9ea6\u7c89 \u5927\u3055\u30585 12g
\u5375 1\u500b 50g
\u6cb9 \u5927\u3055\u30583 42g
<\u7518\u9162>
\u7802\u7cd6 \u5927\u3055\u30582.5 23g
\u9162 \u5927\u3055\u30582.5 37g
\u91a4\u6cb9 \u5927\u3055\u30581.5 27g
\u9162 \u5927\u3055\u30582.5 37g
\u91a4\u6cb9 \u5927\u3055\u30581.5 27g
\uff1c\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\uff1e
\u3000\u8339\u3067\u5375 \uff12\u500b 100g
\u30de\u30e8\u30cd\u30fc\u30ba \u5927\u3055\u3058\uff15 72g
\u305f\u307e\u306d\u304e 1\/2\u500b 100g
\u5869 \u5c11\u3005 0.2g
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 1\/\uff18\u500b 40g
\u5869 \u5c11\u3005 0.5g<\/p>\n\n\n\n

(\u4f5c\u308a\u65b9\uff09
\u2460\u9d8f\u3080\u306d\u8089\u306f\u76ae\u3092\u53d6\u308a\uff11\u53e3\u5927\u306b\u5207\u308b
\u2461\u9152\u3092\u632f\u308a\u304b\u3051\u3001\u3057\u3070\u3089\u304f\u7f6e\u304f
\u2462\u6c34\u5206\u3092\u8efd\u304f\u62ed\u304d\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3059\u308b
\u2463\u5c0f\u9ea6\u7c89\u3092\u3075\u308a\u304b\u3051\u3001\u6eb6\u304d\u5375\u3092\u3064\u3051\u518d\u5ea6\u5c0f\u9ea6\u7c89\u3092
\u8efd\u304f\u3064\u3051\u3066\u3001\u3084\u3084\u591a\u3081\u306e\u6cb9\u3067\u63da\u3052\u713c\u304d\u306b\u3059\u308b
\u2464\u7247\u9762\u304c\u713c\u3051\u305f\u3089\u88cf\u8fd4\u3057\u5f31\u706b\u3067\u84cb\u3092\u3057\u3066\u3058\u3063\u304f\u308a\u713c\u304f
\u2465\u706b\u304c\u901a\u3063\u305f\u3089\u4f59\u5206\u306e\u6cb9\u306f\u62ed\u304d\u53d6\u308a\u3001\u524d\u3082\u3063\u3066
\u4f5c\u3063\u3066\u304a\u3044\u305f\u7518\u9162\u3092\u52a0\u3048\u7d61\u3081\u308b
\u2466\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3065\u304f\u308a
\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u3001\u56fa\u3086\u3067\u5375\u3092\u4f5c\u308a\u7d30\u304b\u304f\u5207\u308b
\u7389\u306d\u304e\u3001\u3086\u3067\u305f\u307e\u3054\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u5869\u5c11\u3005\u3092\u6df7\u305c\u308b
\u2467\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u8339\u3067\u308b
\u2468\u51fa\u6765\u4e0a\u304c\u3063\u305f\u30c1\u30ad\u30f3\u5357\u86ee\u306b\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3092\u304b\u3051
\u8339\u3067\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u6dfb\u3048\u308b<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206)
\u30a8\u30cd\u30eb\u30ae\u30fc\u3000339kcal<\/p>\n\n\n\n

\u304d\u3085\u3046\u308a\u3068\u308f\u304b\u3081\u306e\u9162\u306e\u7269
\u6750\u6599 4\u4eba\u5206
\u304d\u3085\u3046\u308a 1\u672c 100g
\u5869 \u5c0f\u3055\u30581\/2 2.5g
\u5869 \u5c0f\u3055\u30581\/4 1.2g
\u6c34 \u5927\u3055\u30581.5 22g
\u4e7e\u71e5\u308f\u304b\u3081 2g
\u30ab\u30cb\u30ab\u30de \u5c0f2\u672c 20g
\u9162 \u5927\u3055\u30581.5 22g
\u7802\u7cd6 \u5927\u3055\u30581\/2 5g
\u5869 \u5c0f\u3055\u3058\uff11\/\uff16 1g
\u751f\u59dc \u5c11\u3005<\/p>\n\n\n\n

(\u4f5c\u308a\u65b9\uff09
\u2460\u304d\u3085\u3046\u308a\u306f\u5869\u3092\u632f\u308a\u677f\u3065\u308a\u3001\u305d\u306e\u5f8c\u6c34\u6d17\u3044\u3057\u3066\u304b\u3089
\u6c34\u5206\u3092\u3075\u304d\u53d6\u308a2mm\u7a0b\u5ea6\u306e\u8584\u5207\u308a
\u2461\u5869\u6c34\u3092\u4f5c\u308a\u304d\u3085\u3046\u308a\u306b\u304b\u3051\u306610\u5206\u7a0b\u7f6e\u304f
\u2462\u308f\u304b\u3081\u306f\u623b\u3057\u3001\u30ab\u30cb\u30ab\u30de\u306f\u307b\u3050\u3059
\u2463\u5408\u308f\u305b\u9162\u3092\u4f5c\u308b
\u2464\u751f\u59dc\u306f\u7d30\u3044\u305b\u3093\u5207\u308a
\u2465\u304d\u3085\u3046\u308a\u306e\u6c34\u3051\u306f\u7d5e\u308a\u3001\u5408\u308f\u305b\u9162\u3068\u751f\u59dc\u3092\u548c\u3048\u308b
\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u2466\u308f\u304b\u3081\u3068\u30ab\u30cb\u30ab\u30de\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b
\u6804\u990a\u6210\u5206\u8868\u793a
\u30a8\u30cd\u30eb\u30ae\u30fc 13kcal<\/p>\n\n\n\n

\u767d\u548c\u3048
\u6750\u6599 \uff084\u4eba\u5206\uff09
\u307b\u3046\u308c\u3093\u8349 \uff11\/2\u675f 100g
\u51fa\u3057\u6c41 \u5c0f\u3055\u30581 5g
\u3057\u3087\u3046\u3086 \u5c0f\u3055\u30581 6g
\u308a\u3093\u3054 1\/4\u500b 50g
\u5869 \u5c11\u3005
\u30cb\u30f3\u30b8\u30f3 30g
\u8c46\u8150 150g
\u3044\u308a\u3054\u307e \u5927\u3055\u30581.5 15g
\u7802\u7cd6 \u5927\u3055\u30581 9g
\u5869 \u5c0f\u3055\u30581\/4 1.5g
\u91a4\u6cb9 \u5c0f\u3055\u30581 6g<\/p>\n\n\n\n

\uff08\u4f5c\u308a\u65b9\uff09
\u2460\u307b\u3046\u308c\u3093\u8349\u306f\u3086\u3067\u3066\u6c34\u306b\u3068\u308a\u3001\u51fa\u3057\u6c41\u3068\u91a4\u6cb9\u3092
\u304b\u3051\u3066\u3057\u3070\u3089\u304f\u7f6e\u304d\u3001\u8efd\u304f\u7d5e\u308a\uff12cm\u9577\u3055\u306b\u5207\u308b
\u2461\u308a\u3093\u3054\u306f\u76ae\u3092\u5265\u304d\u77ed\u518a\u306b\u5207\u308a\u5869\u6c34\u306b\u3064\u3051\u3066\u304a\u304f
\u2462\u30cb\u30f3\u30b8\u30f3\u306f\u77ed\u518a\u306b\u5207\u308a\u3055\u3063\u3068\u3086\u3067\u308b
\u2463\u8c46\u8150\u306f\u3055\u3063\u3068\u3086\u3067\u6c34\u5207\u308a\u3057\u3066\u3001\u3059\u308a\u9262\u3067\u64e6\u308b
\u2464\u3044\u308a\u3054\u307e\u3001\u7802\u7cd6\u3001\u5869\u3001\u91a4\u6cb9\u3092\u52a0\u3048\u3001
\u3000\u307b\u3046\u308c\u3093\u8349\u3001\u308a\u3093\u3054\u3001\u30cb\u30f3\u30b8\u30f3\u3092\u52a0\u3048\u548c\u3048\u308b<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206)
\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u300065kcal<\/p>\n\n\n\n

\u725b\u4e73\u308f\u3089\u3073\u9905
\u6750\u6599 4\u4eba\u5206
\u7247\u6817\u7c89 40g
\u7802\u7cd6 30g
\u725b\u4e73 200ml
\u304d\u306a\u7c89 \u5927\u3055\u30582 15g
\u7802\u7cd6 \u5c0f\u3055\u30582 6g<\/p>\n\n\n\n

(\u4f5c\u308a\u65b9\uff09
\u2460\u8010\u71b1\u5bb9\u5668\u306b\u7247\u6817\u7c89\u3001\u7802\u7cd6\u3001\u725b\u4e73\u3092\u5165\u308c\u6ce1\u3060\u3066\u5668\u3067
\u3088\u304f\u6df7\u305c\u308b\u3002\u725b\u4e73\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u66f4\u306b\u6df7\u305c\u308b
\u2461\u96fb\u5b50\u30ec\u30f3\u30b8\u306b\u5165\u308c500w\u306770\u79d2\u52a0\u71b1\u3059\u308b
\u2462\u53d6\u308a\u51fa\u3057\u3088\u304f\u6df7\u305c50\u79d2\u52a0\u71b1\u3057\u3066\u53d6\u308a\u51fa\u3057\u6df7\u305c\u308b
\u2463\u3055\u3089\u306b50\u79d2\u52a0\u71b1\u3057\u3066\u6fe1\u3089\u3057\u305f\u30b4\u30e0\u30d9\u30e9\u3067\u7df4\u308b
\u2464\u8010\u71b1\u5bb9\u5668\u3092\u6c37\u6c34\u306b\u3042\u3066\u3066\u51b7\u3084\u3059
\u2465\u304d\u306a\u7c89\u3068\u7802\u7cd6\u3092\u5927\u304d\u3081\u306e\u76bf\u306b\u5165\u308c\u2464\u306e\u9905\u3092\u79fb\u3059
\u2466\u5168\u4f53\u306b\u9ec4\u306a\u7c89\u3092\u304b\u3051\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206)
\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000100kcal<\/p>\n\n\n\n

\u3054\u306f\u3093
\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206)
\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000171kcal<\/p>\n\n\n\n

\u4eca\u65e5\u306e\u6599\u7406
\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206)
\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000688kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c1\u30ad\u30f3\u5357\u86ee\u3000\u6750\u6599 4\u4eba\u5206\u9d8f\u3080\u306d\u8089 320g\u9152 \u5c0f\u3055\u30581.5 7.5g\u3000\u5869\u3001\u80e1\u6912 \u5c11\u3005 0.5g\u5c0f\u9ea6\u7c89 \u5927\u3055\u30585 12g\u5375 1\u500b 50g\u6cb9 \u5927\u3055\u30583 42g<\u7518\u9162>\u7802\u7cd6 \u5927\u3055\u30582.5 23g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-845","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":1,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/posts\/845\/revisions\/846"}],"wp:attachment":[{"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web-k.jp\/oburi\/sishokyo\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}